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| + | Als titel gebruiken we altijd de volgende opstelling: |
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| + | <pre> |
| | + | Centraal topic voor amateurhardlopers, deel X |
| | + | </pre> |
| | + | Vergeet het deel nummer niet aan te passen! |
| | + | |
| | + | De inhoud: heb je informatie welke in de [[OP]] zal moeten staan, voeg het vooral toe! |
| | + | |
| | + | <pre> |
| | + | [img]http://home.wanadoo.nl/pendo/fok/wiik.gif[/img][b] Centraal topic voor amateurhardlopers![/b] |
| | + | [img]http://home.wanadoo.nl/pendo/fok/hr.png[/img] |
| | + | [img]http://www.bewaakjegezondheid.nl/bron/cms_image/hardlopen.jpg[/img] |
| | + | |
| | + | [img]http://home.wanadoo.nl/pendo/fok/wiik.gif[/img][b] Vorige delen:[/b] |
| | + | [img]http://home.wanadoo.nl/pendo/fok/hr.png[/img] |
| | + | [url=http://forum.fok.nl/topic/256366]#01[/url] | [url=http://forum.fok.nl/topic/372860]#02[/url] | [url=http://forum.fok.nl/topic/605687]#03[/url] | [url=http://forum.fok.nl/topic/686870]#04[/url] | [url=http://forum.fok.nl/topic/743720]#05[/url] | [url=http://forum.fok.nl/topic/836600]#06[/url] | [url=http://forum.fok.nl/topic/855383]#07[/url] | [url=http://forum.fok.nl/topic/872906]#08[/url] | [url=http://forum.fok.nl/topic/890369]#09[/url] | [url=http://forum.fok.nl/topic/914851]#10[/url] | [url=http://forum.fok.nl/topic/933242]#11[/url] | [url=http://forum.fok.nl/topic/970344]#12[/url] | [url=http://forum.fok.nl/topic/995539]#13[/url] | [url=http://forum.fok.nl/topic/1010477]#14[/url] | |
| | + | [url=http://forum.fok.nl/topic/1010477]#14[/url] | [url=http://forum.fok.nl/topic/1025913]#15[/url] | [url=http://forum.fok.nl/topic/1049181]#16[/url] | |
| | + | |
| | + | |
| | + | |
| | + | [img]http://home.wanadoo.nl/pendo/fok/wiik.gif[/img][b] Links[/b] |
| | + | [img]http://home.wanadoo.nl/pendo/fok/hr.png[/img] |
| | + | [u][i]Trainingschema's en info[/i][/u] |
| | + | [url=http://www.runnersweb.nl]Runnersweb.nl[/url], site met beginnerstrainingen, schema's, rekenprogramma's en algemene traininginfo |
| | + | [url=http://www.myasics.nl]myasics.nl[/url], een handige site waar je trainingsschema's kunt samenstellen specifiek voor jezelf. |
| | + | [url=http://www.prorun.nl]Prorun.nl[/url], site met columns, algemene info, gezondheid, loopverhalen en meer. |
| | + | [url=http://www.hardloopschema.nl]Hardloopschema.nl[/url], de naam zegt het al. |
| | + | |
| | + | [u][i]Wedstrijden en evenementen[/i][/u] |
| | + | [url=http://www.loopagenda.nl]Loopagenda.nl[/url], site met alle loopwedstrijden op een rijtje. |
| | + | [url=http://www.inschrijven.nl]Inschrijven.nl[/url], inschrijven voor vrijwel elke wedstrijd kan via deze site. |
| | + | [url=http://www.uitslagen.nl]Uitslagen.nl[/url], alle wedstrijduitslagen zijn op deze site terug te vinden. |
| | + | |
| | + | [u][i]Overige[/i][/u] |
| | + | [url=http://www.map24.com]map24.com[/url]., internetplattegrond weer je zeer eenvoudig afstanden kunt opmeten |
| | + | Nog een [url=http://www.av23.nl/wedstrijden/afstandmeten.html] site[/url] waar je afstanden kan opmeten, compleet met tussentijden. |
| | + | En nog een [url=http://www.afstandmeten.nl]site[/url], op de 'googlemaps' methode, gebruiksvriendelijk en erg handig! |
| | + | [url=http://www.mapmyrun.com/]Map my run[/url]: Heel handige site om je routes, tijden en gehele training bij te houden (gratis). |
| | + | |
| | + | [u][i]Hardloopwinkels[/i] [/u][sub](alleen in hardlopen gespecialiseerde winkels, geen bekende nationale sportwinkels)[/sub] |
| | + | [url]www.run2day.nl[/url] |
| | + | [url]http://www.runnersworld.nl[/url] |
| | + | |
| | + | [img]http://home.wanadoo.nl/pendo/fok/wiik.gif[/img][b] Waar wij aan meedoen/deden[/b] |
| | + | [img]http://home.wanadoo.nl/pendo/fok/hr.png[/img] |
| | + | [i][u]Dam tot dam (23-09-2007) 16.1 km:[/i][/u] |
| | + | 1. Klapdeur: 1.13.06 |
| | + | 2. Raphaelo26: 1.18.32 |
| | + | 3. Ryan_atwood: 1.20.59 |
| | + | 4. Mouzzer: 1.26.48 |
| | + | 5. Annoh: 1.29.26 |
| | + | 6. Jelle 88: 1.34.20 |
| | + | |
| | + | [i][u]Marathon Amsterdam (21 okt):[/u][/i] |
| | + | [i]Hele marathon, 42,195 km[/i]: |
| | + | Jerommeke.nl (3:15:00), Madame_Romella (4:00:00), Mister N (3:50:00) |
| | + | [i]Halve marathon, 21,1 km[/i]: |
| | + | Annoh (2:00:00), LedZep (1:30:00), Koen_74 (1:27:00), FJD (2:15:00) |
| | + | |
| | + | [u][i]Zevenheuvelenloop, Nijmegen, 15 km (18 nov):[/i][/u] |
| | + | p-etr-a, LedZep (1:05), pekke.nl (1:20:00), Koen_74 (1:01:00), Wolfje, Thaleia |
| | + | |
| | + | [u][i]Rotterdam Marathon (13-04-2008)[/u][/i] |
| | + | [i]Hele Marathon, 42.195 km :[/i] Grumpey (3:20:00) |
| | + | [i]Halve Marathon, 21.1 km:[/i] Annoh (1:50:00 ??) |
| | + | |
| | + | [img]http://www.prorun.nl/ReadFile.aspx?ContentID=28007&FileID=9490&Type=4&maxwidth=409[/img] |
| | + | |
| | + | [sub]Deze OP en instructies voor nieuw topic: |
| | + | [url]http://wiki.fok.nl/index.php/OP/Amateurhardlopers[/url][/sub] |
| | + | |
| | + | [[Categorie:OP]]</pre> |
Hier de openingpost in oprichting voor het amateurhardlooptopic!
Als titel gebruiken we altijd de volgende opstelling:
Centraal topic voor amateurhardlopers, deel X
Vergeet het deel nummer niet aan te passen!
De inhoud: heb je informatie welke in de OP zal moeten staan, voeg het vooral toe!
[img]http://home.wanadoo.nl/pendo/fok/wiik.gif[/img][b] Centraal topic voor amateurhardlopers![/b]
[img]http://home.wanadoo.nl/pendo/fok/hr.png[/img]
[img]http://www.bewaakjegezondheid.nl/bron/cms_image/hardlopen.jpg[/img]
[img]http://home.wanadoo.nl/pendo/fok/wiik.gif[/img][b] Vorige delen:[/b]
[img]http://home.wanadoo.nl/pendo/fok/hr.png[/img]
[url=http://forum.fok.nl/topic/256366]#01[/url] | [url=http://forum.fok.nl/topic/372860]#02[/url] | [url=http://forum.fok.nl/topic/605687]#03[/url] | [url=http://forum.fok.nl/topic/686870]#04[/url] | [url=http://forum.fok.nl/topic/743720]#05[/url] | [url=http://forum.fok.nl/topic/836600]#06[/url] | [url=http://forum.fok.nl/topic/855383]#07[/url] | [url=http://forum.fok.nl/topic/872906]#08[/url] | [url=http://forum.fok.nl/topic/890369]#09[/url] | [url=http://forum.fok.nl/topic/914851]#10[/url] | [url=http://forum.fok.nl/topic/933242]#11[/url] | [url=http://forum.fok.nl/topic/970344]#12[/url] | [url=http://forum.fok.nl/topic/995539]#13[/url] | [url=http://forum.fok.nl/topic/1010477]#14[/url] |
[url=http://forum.fok.nl/topic/1010477]#14[/url] | [url=http://forum.fok.nl/topic/1025913]#15[/url] | [url=http://forum.fok.nl/topic/1049181]#16[/url] |
[img]http://home.wanadoo.nl/pendo/fok/wiik.gif[/img][b] Links[/b]
[img]http://home.wanadoo.nl/pendo/fok/hr.png[/img]
[u][i]Trainingschema's en info[/i][/u]
[url=http://www.runnersweb.nl]Runnersweb.nl[/url], site met beginnerstrainingen, schema's, rekenprogramma's en algemene traininginfo
[url=http://www.myasics.nl]myasics.nl[/url], een handige site waar je trainingsschema's kunt samenstellen specifiek voor jezelf.
[url=http://www.prorun.nl]Prorun.nl[/url], site met columns, algemene info, gezondheid, loopverhalen en meer.
[url=http://www.hardloopschema.nl]Hardloopschema.nl[/url], de naam zegt het al.
[u][i]Wedstrijden en evenementen[/i][/u]
[url=http://www.loopagenda.nl]Loopagenda.nl[/url], site met alle loopwedstrijden op een rijtje.
[url=http://www.inschrijven.nl]Inschrijven.nl[/url], inschrijven voor vrijwel elke wedstrijd kan via deze site.
[url=http://www.uitslagen.nl]Uitslagen.nl[/url], alle wedstrijduitslagen zijn op deze site terug te vinden.
[u][i]Overige[/i][/u]
[url=http://www.map24.com]map24.com[/url]., internetplattegrond weer je zeer eenvoudig afstanden kunt opmeten
Nog een [url=http://www.av23.nl/wedstrijden/afstandmeten.html] site[/url] waar je afstanden kan opmeten, compleet met tussentijden.
En nog een [url=http://www.afstandmeten.nl]site[/url], op de 'googlemaps' methode, gebruiksvriendelijk en erg handig!
[url=http://www.mapmyrun.com/]Map my run[/url]: Heel handige site om je routes, tijden en gehele training bij te houden (gratis).
[u][i]Hardloopwinkels[/i] [/u][sub](alleen in hardlopen gespecialiseerde winkels, geen bekende nationale sportwinkels)[/sub]
[url]www.run2day.nl[/url]
[url]http://www.runnersworld.nl[/url]
[img]http://home.wanadoo.nl/pendo/fok/wiik.gif[/img][b] Waar wij aan meedoen/deden[/b]
[img]http://home.wanadoo.nl/pendo/fok/hr.png[/img]
[i][u]Dam tot dam (23-09-2007) 16.1 km:[/i][/u]
1. Klapdeur: 1.13.06
2. Raphaelo26: 1.18.32
3. Ryan_atwood: 1.20.59
4. Mouzzer: 1.26.48
5. Annoh: 1.29.26
6. Jelle 88: 1.34.20
[i][u]Marathon Amsterdam (21 okt):[/u][/i]
[i]Hele marathon, 42,195 km[/i]:
Jerommeke.nl (3:15:00), Madame_Romella (4:00:00), Mister N (3:50:00)
[i]Halve marathon, 21,1 km[/i]:
Annoh (2:00:00), LedZep (1:30:00), Koen_74 (1:27:00), FJD (2:15:00)
[u][i]Zevenheuvelenloop, Nijmegen, 15 km (18 nov):[/i][/u]
p-etr-a, LedZep (1:05), pekke.nl (1:20:00), Koen_74 (1:01:00), Wolfje, Thaleia
[u][i]Rotterdam Marathon (13-04-2008)[/u][/i]
[i]Hele Marathon, 42.195 km :[/i] Grumpey (3:20:00)
[i]Halve Marathon, 21.1 km:[/i] Annoh (1:50:00 ??)
[img]http://www.prorun.nl/ReadFile.aspx?ContentID=28007&FileID=9490&Type=4&maxwidth=409[/img]
[sub]Deze OP en instructies voor nieuw topic:
[url]http://wiki.fok.nl/index.php/OP/Amateurhardlopers[/url][/sub]
[[Categorie:OP]]
