|
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| Regel 1: |
Regel 1: |
| − | ==Wii Fit Scores==
| |
| | | | |
| − | De highscores (top 3) van Wii Fit spelers op FOK! Heb jij een hogere score dan iemand anders, voeg deze dan toe.
| |
| − | Laten we het wel eerlijk houden!
| |
| − |
| |
| − | ==Balansoefeningen *Beginner*==
| |
| − |
| |
| − | {|width=100%
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Heading'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Ski Slalom'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Ski Jump'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Table Tilt'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Tightrope Tension'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |}
| |
| − | {|width=100%
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Balance Bubble'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Penguin Slide'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Snowboard Slalom'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Zazen'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''-'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |}
| |
| − |
| |
| − | ==Balansoefeningen *Advanced*==
| |
| − |
| |
| − | {|width=100%
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Heading'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Ski Slalom'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Ski Jump'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Table Tilt'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Tightrope Tension'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |}
| |
| − | {|width=100%
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Balance Bubble'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Penguin Slide'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Snowboard Slalom'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Zazen'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''-'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |}
| |
| − |
| |
| − | ==Aerobic-oefeningen *Beginner*==
| |
| − |
| |
| − | {|width=100%
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Hoop Hoop'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Step Basics'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Rhythm Boxing'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Step Plus'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Jogging'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |}
| |
| − | {|width=100%
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Free Step'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Super Hula Hoop'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''2P Jogging'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Free Jogging'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''-'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |}
| |
| − |
| |
| − | ==Aerobic-oefeningen *Advanced*==
| |
| − |
| |
| − | {|width=100%
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Hoop Hoop'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Step Basics'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Rhythm Boxing'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Step Plus'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Jogging'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |}
| |
| − | {|width=100%
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Free Step'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Super Hula Hoop'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''2P Jogging'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Free Jogging'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''-'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |}
| |
| − |
| |
| − | ==Spiertraining==
| |
| − |
| |
| − | {|width=100%
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Single Leg Extention'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Sideways Leg Lift'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Arm & Leg Lift'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Single Arm Stand'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Press-Up Challenge'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |}
| |
| − | {|width=100%
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Jackknife Challenge'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Jackknife'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Tricep Extention'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Stretch Challenge'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Torso & Waist Twists'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |}
| |
| − | {|width=100%
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Rowing Squat'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Single Leg Twist'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Lunge'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Press-Up & Side Stand'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Parallel Stretch'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |}
| |
| − |
| |
| − | ==Yoga Oefeningen==
| |
| − |
| |
| − | {|width=100%
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Deep Breathing'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Half-Moon'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''King Of The Dance'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Cobra'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Bridge'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |}
| |
| − | {|width=100%
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Crocodile Twist'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Schoulder Stand'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Warrior'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Tree'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Sun Salutation'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |}
| |
| − | {|width=100%
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Standing Knee'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Palm Tree'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Chair'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Triangle'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
| − | |width=20%|
| |
| − | {|
| |
| − | |- bgcolor=#abcdef align=center
| |
| − | |colspan=3|'''Downward-Facing Dog'''
| |
| − | |-
| |
| − | |1
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |2
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |3
| |
| − | |-
| |
| − | |-
| |
| − | |-
| |
| − | |}
| |
